In this episode of Beachfront Banter, Frank and Adam trade beers for burpees (well… sort of) as they welcome special guest Chris Antonio from Antonio’s Personal Training Systems. Chris brings the energy—and maybe a little guilt—as the Blokes dive into what it takes to stay fit while living the good life at the beach. They chat about the […]
By Schell Brothers
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Posted in Beachfront Banter
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Also tagged beachfront banter, Delaware, fitness, happiness, health, new home, new homes Delaware, personal training, podcast, rehoboth, schell brothers, schellbrothers
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Guest post by Chris Antonio from Antonio’s Training. I’ve always been a sucker for feel-good movies. You know that kind of story that pits the underdog against impossible odds only to have them shock the world and accomplish the impossible. After all, there’s something incredible about watching someone or something change for the better that […]