{"id":9990,"date":"2025-08-01T12:00:00","date_gmt":"2025-08-01T12:00:00","guid":{"rendered":"https:\/\/schellbrothers.com\/blog\/?p=9990"},"modified":"2025-07-31T19:14:03","modified_gmt":"2025-07-31T19:14:03","slug":"beachfront-banter-gets-fit-with-chris-antonio","status":"publish","type":"post","link":"https:\/\/schellbrothers.com\/blog\/2025\/08\/01\/beachfront-banter-gets-fit-with-chris-antonio\/","title":{"rendered":"Beachfront Banter Gets Fit with Chris Antonio"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1280\" src=\"https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Frank-Adam_podcast_blog.jpg\" alt=\"\" class=\"wp-image-9934\" srcset=\"https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Frank-Adam_podcast_blog.jpg 2560w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Frank-Adam_podcast_blog-300x150.jpg 300w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Frank-Adam_podcast_blog-1024x512.jpg 1024w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Frank-Adam_podcast_blog-768x384.jpg 768w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Frank-Adam_podcast_blog-1536x768.jpg 1536w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Frank-Adam_podcast_blog-2048x1024.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>In this episode of&nbsp;Beachfront Banter,&nbsp;Frank&nbsp;and Adam trade beers for burpees (well\u2026 sort of) as they welcome special guest Chris Antonio from <a href=\"https:\/\/antoniostraining.com\/\" data-type=\"link\" data-id=\"https:\/\/antoniostraining.com\/\">Antonio&#8217;s Personal Training Systems<\/a>. Chris brings the energy\u2014and maybe a little guilt\u2014as the Blokes dive into what it takes to stay fit while living the good life at the beach. They chat about the wildly popular Schell Brothers Biggest Loser Challenge, stories of real-life transformation, and how fitness can change more than just your waistline.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Knarr_240813_00023-Enhanced-NR-A.jpg\" alt=\"\" class=\"wp-image-9995\" srcset=\"https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Knarr_240813_00023-Enhanced-NR-A.jpg 2000w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Knarr_240813_00023-Enhanced-NR-A-300x200.jpg 300w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Knarr_240813_00023-Enhanced-NR-A-1024x683.jpg 1024w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Knarr_240813_00023-Enhanced-NR-A-768x512.jpg 768w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/Knarr_240813_00023-Enhanced-NR-A-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption class=\"wp-element-caption\"><em>Photo courtesy of Chris Antonio<\/em> <a href=\"https:\/\/antoniostraining.com\/\">antoniostraining.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BeachFront Banter | EP 2 ft. Chris Antonio\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5pg8QLZS8mI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile has-text-color has-background has-link-color has-small-font-size wp-elements-b96c0fdc2115ad33f3de0a794d28def6\" style=\"color:#4e4e4e;background-color:#d4d1cd47;grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/BFB-profile-sm.jpg\" alt=\"\" class=\"wp-image-9952 size-full\" srcset=\"https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/BFB-profile-sm.jpg 800w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/BFB-profile-sm-300x300.jpg 300w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/BFB-profile-sm-150x150.jpg 150w, https:\/\/schellbrothers.com\/blog\/wp-content\/uploads\/2025\/07\/BFB-profile-sm-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:13px\">Beachfront Banter podcast explores the unique culture of Delaware\u2019s coastal towns, local hotspots, nonprofits, and the beach lifestyle that makes the area special. With a mix of humor, local insight, and Schell Brothers\u2019 signature energy, each episode offers stories from the community and behind-the-scenes moments from the region\u2019s top homebuilder and 2023 Pro Builder of the Year. Catch it on YouTube, and enjoy a laid-back, slightly chaotic journey through beach life\u2014one episode at a time.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of&nbsp;Beachfront Banter,&nbsp;Frank&nbsp;and Adam trade beers for burpees (well\u2026 sort of) as they welcome special guest Chris Antonio from Antonio&#8217;s Personal Training Systems. Chris brings the energy\u2014and maybe a little guilt\u2014as the Blokes dive into what it takes to stay fit while living the good life at the beach. They chat about the [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1376],"tags":[1374,238,322,469,525,1378,811,828,1377,1373,983,1038,1053],"class_list":["post-9990","post","type-post","status-publish","format-standard","hentry","category-beachfront-banter","tag-beachfront-banter","tag-chris-antonio","tag-delaware","tag-fitness","tag-happiness","tag-health","tag-new-home","tag-new-homes-delaware","tag-personal-training","tag-podcast","tag-rehoboth","tag-schell-brothers","tag-schellbrothers"],"_links":{"self":[{"href":"https:\/\/schellbrothers.com\/blog\/wp-json\/wp\/v2\/posts\/9990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schellbrothers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schellbrothers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schellbrothers.com\/blog\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/schellbrothers.com\/blog\/wp-json\/wp\/v2\/comments?post=9990"}],"version-history":[{"count":8,"href":"https:\/\/schellbrothers.com\/blog\/wp-json\/wp\/v2\/posts\/9990\/revisions"}],"predecessor-version":[{"id":10003,"href":"https:\/\/schellbrothers.com\/blog\/wp-json\/wp\/v2\/posts\/9990\/revisions\/10003"}],"wp:attachment":[{"href":"https:\/\/schellbrothers.com\/blog\/wp-json\/wp\/v2\/media?parent=9990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schellbrothers.com\/blog\/wp-json\/wp\/v2\/categories?post=9990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schellbrothers.com\/blog\/wp-json\/wp\/v2\/tags?post=9990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}