The Fredericks find fun at Sunset Harbour. As members of the beach community, we’re reminded every day of the reasons we came to live, work, and play at Bethany Beach. It’s the sense of community, the boardwalk, the local shops, the friendly neighbors and, of course, the beach that truly...

I’ve read about runners’ mantras in running magazines and have used them on occasion. A mantra is defined by Webster.com as “a mystical formula of invocation or incantation.” Really? Mystical? As an almost-50-year-old rookie runner, these mantras have come in handy, helpi...